Winter Wellness - Navigating The Winter Blues

Workshop

Winter Wellness - Navigating The Winter Blues

Saturday, January 25, 2025
10:00 AM 11:30 AM 10:00 11:30
SOS - Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted and avoid the cortisol response
Understanding the battle between the amygdala and the pre-frontal cortex
Strategies to keep your hippocampus from shrinking
Practical lifestyle boosters to avoid SAD

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9:00 AM09:00

Workshop

Beating Anxiety and Brain Stress

Monday, February 3, 2025
9:00 AM 11:00 AM 09:00 11:00
SD#68-Nanaimo/Ladysmith-Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

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9:30 AM09:30

Workshop

Beating Anxiety and Brain Stress

Saturday, February 8, 2025
9:30 AM 11:30 AM 09:30 11:30
CCRC webinar (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

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Dec

1:30 PM13:30

Workshop

Boosting The Senior Brain

Wednesday, December 11, 2024
1:30 PM 2:30 PM 13:30 14:30
SOS Seniors - Live (map)
Google Calendar ICS

Techniques to keep your brain alive and well

Practical ways to slow cognitive decline
Keeping brain plasticity and neurogenesis working everyday
Why movement is absolutely critical for brain health
12 practical brain boosters

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11:35 AM11:35

Workshop

Boosting The Senior Brain

Tuesday, November 5, 2024
11:35 AM 12:30 PM 11:35 12:30
SOS Seniors - Live (map)
Google Calendar ICS

Techniques to keep your brain alive and well

Practical ways to slow cognitive decline
Keeping brain plasticity and neurogenesis working everyday
Why movement is absolutely critical for brain health
12 practical brain boosters

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Workshop

Understanding the Pre-Teen and Teenage Brain

Friday, October 25, 2024
10:00 AM 11:15 AM 10:00 11:15
PITA (Prov. Intermediate Teachers Assn) (map)
Google Calendar ICS

If you want to help pre-teens and teens in today’s world, then you need to start with the brain.

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1:30 PM13:30

Workshop

Boosting The Senior Brain

Wednesday, October 9, 2024
1:30 PM 2:15 PM 13:30 14:15
SOS - Live (map)
Google Calendar ICS

Techniques to keep your brain alive and well

Practical ways to slow cognitive decline
Keeping brain plasticity and neurogenesis working everyday
Why movement is absolutely critical for brain health
12 practical brain boosters

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8:10 AM08:10

Workshop

Brain And Memory Health

Saturday, October 5, 2024
8:10 AM 8:30 AM 08:10 08:30
SOS Parksville (map)
Google Calendar ICS

Techniques to keep your brain alive and well as you age

Simple memory retrieval tips
Keeping brain plasticity and neurogenesis working everyday
Boosting cognition with working memory

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Jun

Workshop

Taking Care Of Your Brain

Friday, June 21, 2024
10:00 AM 11:15 AM 10:00 11:15
Probus Club - Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
Practical lifestyle boosters

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6:30 PM18:30

Workshop

Understanding The Teenage Brain

Monday, April 29, 2024
6:30 PM 8:00 PM 18:30 20:00
Edmonton School Council - Webinar (map)
Google Calendar ICS

If you want to help teenagers in today’s world, you need to start with the brain.

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Workshop

Beating Anxiety and Brain Stress

Monday, April 22, 2024
1:00 PM 2:30 PM 13:00 14:30
KTTA School District - Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

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10:30 AM10:30

Workshop

Beating Anxiety and Brain Stress

Monday, April 22, 2024
10:30 AM 12:00 PM 10:30 12:00
KTTA School District - Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

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7:30 PM19:30

Workshop

How To Grow A Child's Brain

Wednesday, March 6, 2024
7:30 PM 9:00 PM 19:30 21:00
Errington Coop Pre-School (map)
Google Calendar ICS

If you want your child to have an awesome brain, you need to start very early in their lives.

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9:30 AM09:30

Workshop

Keeping Your Brain Healthy On The Job

Saturday, March 2, 2024
9:30 AM 11:30 AM 09:30 11:30
WCCRC - Vancouver (map)
Google Calendar ICS

If your brain works right, you work right.

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Workshop

How To Grow A Child's Brain

Tuesday, November 21, 2023
7:00 PM 8:30 PM 19:00 20:30
City of Lloydminster - Webinar (map)
Google Calendar ICS

If you want to help children in today’s world, you need to learn about their brains.

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Workshop

Understanding The Teenage Brain

Thursday, November 16, 2023
10:00 AM 12:00 PM 10:00 12:00
Four Directions Secondary School - Webinar x2 (map)
Google Calendar ICS

Supporting learning and health for the teenage brain.

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Workshop

How To Grow A Child's Brain

Tuesday, November 7, 2023
7:00 PM 8:30 PM 19:00 20:30
McKechnie Elementary, Vancouver (map)
Google Calendar ICS

Parent workshop focusing on learning strategies

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9:00 AM09:00

Workshop

Brain And Memory Health

Saturday, October 21, 2023
9:00 AM 9:15 AM 09:00 09:15
SOS - Live Presentation (map)
Google Calendar ICS

Boost your memory with some simple retrieval tips.

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Sep

11:00 AM11:00

Workshop

Your Brain On The Job

Thursday, September 7, 2023
11:00 AM 12:30 PM 11:00 12:30
Infrastructure Canada - Webinar (map)
Google Calendar ICS

Supporting clients brain health and wellness on the job.

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May

Workshop

How To Grow A Child's Brain

Friday, May 5, 2023
1:00 PM 4:00 PM 13:00 16:00
Aboriginal Head Start Assoc. of BC (map)
Google Calendar ICS

If you want to help children in today’s world, you need to begin with their brain.

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Workshop

Beating Anxiety and Brain Stress

Monday, April 24, 2023
1:00 PM 2:30 PM 13:00 14:30
KTTA - Kamloops School District (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

View Event →

10:30 AM10:30

Workshop

Beating Anxiety and Brain Stress

Monday, April 24, 2023
10:30 AM 12:00 PM 10:30 12:00
KTTA - Kamloops School District (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted professionally and personally
Discovering resiliency for avoiding cognitive decline in this pandemic
Strategies to keep your hippocampus from shrinking
20 Practical lifestyle boosters

View Event →

6:00 PM18:00

Workshop

Beating Anxiety and Brain Stress

Wednesday, April 12, 2023
6:00 PM 8:00 PM 18:00 20:00
West Coast CCRR (map)
Google Calendar ICS

Discovering how to overcome anxiety at work and in the home - practical, actionable solutions.

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Workshop

Beating Anxiety and Brain Stress

Tuesday, April 4, 2023
1:00 PM 2:30 PM 13:00 14:30
Mobile Response Team- Live (map)
Google Calendar ICS

De-stress - maintaining the strength and vitality of your brain to overcome anxiety

Using your brain better to increase productivity and ensure success
Keeping your brain upshifted
Understanding how to avoid brain hijacking
Strategies to keep your brain focused and healthy
12 Practical lifestyle boosters

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Workshop

Beating Anxiety and Brain Stress

Thursday, March 9, 2023
7:00 PM 8:30 PM 19:00 20:30
Sources Oceanside Resource Centre (map)
Google Calendar ICS

Discovering how to overcome anxiety in the workplace and at home - practical, actionable solutions.

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Workshop

Beating Anxiety and Brain Stress

Tuesday, March 7, 2023
7:00 PM 8:30 PM 19:00 20:30
SD#69 - DPAC (map)
Google Calendar ICS

Discovering how to overcome anxiety at home and in the workplace - practical, actionable solutions.

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Workshop

Understanding The Teenage Brain

Thursday, March 2, 2023
7:00 PM 8:30 PM 19:00 20:30
SD#69 - DPAC (map)
Google Calendar ICS

If you want to help teenagers in today’s world, you need to begin with their brain

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8:45 AM08:45

Workshop

Beating Anxiety and Brain Stress

Friday, February 24, 2023
8:45 AM 10:00 AM 08:45 10:00
Paraspace Landscaping Inc. (map)
Google Calendar ICS

Discovering how to overcome anxiety in the workplace and at home - practical, actionable solutions.

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6:00 PM18:00

Workshop

Beating Anxiety and Brain Stress

Wednesday, February 8, 2023
6:00 PM 7:30 PM 18:00 19:30
North Shore Community Resources CCRR (map)
Google Calendar ICS

Discovering how to overcome anxiety in the work place and at home - practical, actionable solutions.

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Workshop

Beating Anxiety and Brain Stress

Tuesday, February 7, 2023
10:00 AM 11:30 AM 10:00 11:30
Cascadia Windows & Doors (map)
Google Calendar ICS

Discovering how to overcome anxiety in the workplace and home - practical, actionable solutions.

Repeated workshop at 2:30-4:00pm.

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Dec

9:30 AM09:30

Workshop

How To Grow A Child's Brain

Saturday, December 3, 2022
9:30 AM 11:30 AM 09:30 11:30
CCRR - West Coast (map)
Google Calendar ICS

If you want to help children in today’s world, you need to know the basics of how the brain learns best.

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12:30 PM12:30

Workshop

Understanding The Teenage Brain

Wednesday, November 16, 2022
12:30 PM 1:30 PM 12:30 13:30
Cowichan Tribes (map)
Google Calendar ICS

If you want to help teenagers in today’s world, you need to begin with the brain

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